Rebirthing therapy is a simple, gentle yet powerful conscious breathing technique. It is is a powerful self-healing method which offers you an experience of freedom and mastery in your life. It brings into awareness our unconsciously held beliefs and emotions about ourselves, our bodies, our relationships and our world. When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved issues. This frees up energy, bringing greater aliveness. Rebirthing therapy brings expanded awareness on all levels: physical, emotional, psychological and spiritual.
A breathing session begins with you lying down and relaxing. Your Rebirther shows you how to connect your breath to become smooth and flowing; you are guided to find your own breathing rhythm. As the session progresses you are guided to work with the material that surfaces.
At the end of the Rebirthing therapy session there is often an experience of deep peace and tranquility. Your Rebirther supports you to uncover any unconsciously held negative beliefs and to set up a course of action which will challenge those beliefs.
by Doug Sawyer
Rebirthing Links:
The British Rebirth Society – a group of dedicated professional rebirthers and members who set the standards of rebirthing in the UK.