Terry Browning

Gestalt counselling is holistic, embracing mind, body and spirit. It encourages the individual to feel more complete and to be aware of parts of themselves that have been forgotten or denied, for whatever reason. We work in the 'here and now', for example by looking at how you relate to people and situations in your life, with support and constructive feedback that aims to assist you in exploring difficult feelings and thoughts, recognising and accepting aspects of yourself, and gaining new insights and perspectives. This in turn leads to increased self-responsibility and awareness of your potential to move forward. Gestalt working is creative and helps you to discover new ways of being.