Teresa Kostadinova

Engaging in therapy can help you expand your awareness, understand your choices and strengthen the ‘broken’ places in your life, in a way that changes the painful memories of the past into opportunities for your future. Healing takes courage and commitment that we all have within us, and therapy can provide the time and space for you to search and reconnect to your inner resources.

My approach is warm, compassionate and firm. I would encourage you to take small and steady steps towards accomplishing your goals and facing up to the concerns you have with more enriched and meaningful solutions. Therapy will provide you with the unique opportunity to reflect and move inward. By taking an honest look at your choices, thoughts, emotions and behaviours you will create a more purposeful way in engaging with life.

In my work I aim to tailor my approach according to your needs and concerns, in the midst of a collaborative dialogue where you will be continuously empowered and motivated to achieve your goals and fulfil a purposeful therapeutic journey.

I provide individual, couples and family therapy and counselling, and I also facilitate specialised group therapy.  An initial consultation with no obligation will offer you the space and time that is necessary while reflecting upon the hindrances and pain which often stand in the way of moving forward in life.

I believe that the value of what I offer is always determined by the quality of your experience and the effectiveness of my services in helping you overcome emotional and psychological difficulties.The fees will be negotiated during the initial consultation.  Fee for each session can depend on a number of factors such as the day and time of the therapy session, and especially your circumstances. But more importantly, my vision is to reach out to as many individuals as possible. Of course, your circumstances will be taken into account.