help with my period
kirsty (Swansea) said:
im on my period and im really worried because im losing about 5 to 6 pints of blood or even more aday and i cant even go to work how can i slow it down
Replies
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holistic (Bristol, Bristol) said:
Dear Kirsty, if this is happening I would advise seeing your doctor straight away.
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eifion (Swansea, Swansea) said:
hi Kirsty
I agree with the above post
if you're losing this much blood a day you really need to see a doctoreifion is a full practitioner member at Holistic Community.
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said:
Hi Kirsty, Yes very important to get it checked medically and start incorporating healthier foods. I found that having wheat free alternatives - whole grains such as brown rice, quinoa, millet etc. and dairy free, such as Oat or rice milk, sugar free too such as foods that don't contain sugar or sweeteners and using more natural foods: cinnamon, brown rice syrup, raw organic honey. Incorporate more vegetable proteins such as beans, lentils, pulses. Fish instead of red meat, especially pork. Lots of vegetables and green leafy ones particularly. Seaweeds to introduce slowly. This should help over time to reduce the heavy flow. Good luck and hope this helps. Julie
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